Top Ten Autumn Fruits And Vegetable That Might Be Healthy For You Too
The weather is getting colder, and you are able to find pale, dry leaves coating up the roads and gardens - autumn has set in and with it the whole atmosphere has turned a little depressing. However, autumn also offers a cure for your taste buds as a huge variety of seasonal vegetables and fruits fill up the stores. Furthermore, a bit of food indulgence is just what you need to beat the autumn doldrums and pep up your mood.
Treat yourself to the deep, dark colored juicy fruits and vegetables full of nutrients and phytochemicals that will not only delight your senses but will also build your health and prepare you for winter.
Here's a list of some of the best autumn comfort foods -
* Apples - Apples contain flavonoids, which are probably the most amazing antioxidants available in food form. From lowering the risk of health conditions to preventing cancer, apples have numerous health benefits. There are two reasons why they are great choice, specially in the autumn season - first they have strong anti-inflammatory and anti-allergenic properties that will deal with the common allergies and infections that crop up in the autumn season; and secondly, they're fantastic for your skin and can help your look and feel younger. Have them with your breakfast, or as a mid-day snack, and you can truly keep the doctor away!
* Cranberries - Cranberries are delicious, juicy and absolutely healthy fruit widely attainable in the autumn season. They're low in calories and are packed with Anthocyanins, heart-healthy antioxidants. Cranberries also play an essential role in curing gum diseases, mouth ad stomach ulcers, urinary tract infections and many forms of cancer. You can come across fresh cranberries from September through December, but most of it is used for cranberry juices and sauce.
* Pumpkin - Pumpkins are surely another essential autumn comfort food, for they are packed with beta-carotene, antioxidants, Vitamin C and Folate. Even the seeds are loaded with nutrition and are a rich source of Omega 3 fatty acids and Zinc . The air gets quite dry in autumn, which can affect your skin and make it look chapped and dull. Making pumpkin a part of your diet, can keep your skin supple, moisturized and free from infections.
* Garlic - Garlic definitely is nature's own medicine. It consists of Allicin, a chemical that is highly effective against viruses, fungi and bacteria. Internal consumption of garlic can lower the LDL cholesterol levels in the blood and prevent cancer. As for the autumn blues, eating garlic can drastically enhance your mood too.
* Ginger - Ginger has a lot of inherent heat, which is what helps it be a great autumn comfort food. Whether you prefer ginger pickle, or ginger tea or just plain julienned ginger with honey, the advantages of this root are many. It can heal cough, cold and throat congestion, provide relief from digestive problems and soothe your stomach, fight nausea and even work miracles in driving away the allergies. As per recent researches, ginger works as a natural anti-inflammatory agent and is quite great for musculoskeletal conditions.
Various autumn foods stated earlier are warming in nature, and work toward warding off the common infections and allergies associated with this season. These fruits, spices and vegetables will enhance your immune system and keep you warm and comfortable, so you are ready for the cold days.
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